Thank you so much for joining me in the pursuit of helping women feel strong. If you've picked up this program, you love strength training, you understand how important technique is, you're ready to get even stronger, and you love being challenged. My goal is to equip you with the knowledge to help you train with intent.
 
What you'll find in Train Like Meg:
 
An 8-week development phase with a focus on hypertrophy and technical development (2 x 4-week blocks)
4 x training days (and a 5th optional day)
Focus on Squat, Bench Press and Deadlift Development
Accessories that complement your big lifts while also targeting growth for other muscles/muscle groups
Warm ups and definitions