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Exercise Glossary

Use this as a resource for excerise technique. Listen to your body and remember that, form will look different from person to person. If you are unsure about any exercises please email me: meg@cruegroup.com and I would be happy to help you!

LOWER BODY

Squat Variations
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deadlift
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hip thrust
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single leg
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other
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upper BODY

chest
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back
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shoulders
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arms
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core
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other
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