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I am passionate about helping everyday people Embrace training and nutrition. 


About Meg

Megkae Fitness

About Meg

Hello! Thanks for visiting. My name is Megumi but you can call me Meg. I’m a Gold Coast native, personal trainer and flexible dieting enthusiast.


Teenage Meg believed in the fad diets, eating ‘clean’ and starvation as a weight loss tool… but teenage Meg has come a long way. Today, I have an extremely healthy relationship with food and I train to feel mentally and physically strong. I love my lifestyle so much, and I want to educate and share it with you.

Whether you’ve never picked up a dumbbell in your life or you’ve been training for 10+ years - I would love to hear your story and what your goals are when it comes to your health, wellbeing and fitness.


Want to learn a little more about myself? Check out my Instagram and YouTube channel 


45-minute and 60-minute sessions available at Goodlife Health Club Nerang. I specialise in hypertrophy (muscle building), strength progression and body recomposition.


Personal Training

45-minute and 60-minute sessions available at Zero Weakness (Arundel). I specialise in hypertrophy (muscle building), strength progression and body recomposition.

Face To Face Personal Training

Online Coaching

I LOVE flexible dieting (tracking macronutrients). It has completely transformed my relationship with food. It has my body running like a well-oiled machine. It allows me to enjoy whole foods and soul foods with a balanced approach. It does not feel restrictive, or like a ‘diet’. If you’re not 100% sure about what it takes to flexible diet and successfully track your macros, I’m your gal.

P.S. Not everyone wants to commit to tracking their daily food intake, which is a-okay. We can determine what works best for YOU, while still being conscious of what we eat, how it affects our mood and energy, and how we can use nutrition as a tool to reach our physique goals.

When it comes to training, I’m a firm believer that A) you should train in a way that you enjoy, and B) you should have a program to follow and keep you accountable.

Nutritional Coaching

meal plans

Meal plans aren’t for everybody - but they do serve a purpose. Meal plans can help you build consistent habits, learn about portion sizing and the breakdown of protein, carbohydrate and fat sources. Particularly if you are new to the world of flexible dieting; through set meal plans and guidance, I want to uncover just how simple planning your own food out can be. Set meal plans are also suited to those who prefer simplicity in the kitchen!

Custom meal plans start from $89.95



  • Individual macronutrient breakdown

  • Flexible dieting guidebook

  • Meal plan including your preference of number of meals, dietary needs, likes and dislikes

Meal Plans
Food Knolling
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